45-minute session
Focused treatment
Best for a single joint or specific area when you need quick maintenance and targeted relief.
Best for
- A single joint or specific area
- Localised discomfort
- Quick maintenance
- Focused treatment to keep you moving
Soft Tissue Therapy
Move better. Recover better. Keep training.
Aches, niggles and stiffness can quickly get in the way of training and everyday life. Soft Tissue Therapy helps relieve discomfort, improve mobility and support long-term performance.
Soft Tissue Therapy is for you if…
01
You have a niggle that keeps coming back
02
You feel stiff, tight or restricted
03
You want to recover better between sessions
04
You are training for an event or competition
05
You want help before a small issue becomes a bigger one
06
You want to move better and keep training consistently
Small issues can become big interruptions.
Between training demands, work and everyday stress, it is easy to ignore small aches and restrictions. Soft Tissue Therapy gives you expert assessment and targeted treatment so you can stay ahead of issues and keep moving well.
Assessment, treatment and a clear next step.
- 01
Assess
We identify the area causing problems and understand how it is affecting your movement or training.
- 02
Treat
Hands-on treatment targets the specific joint, muscle group or movement restriction that needs attention.
- 03
Support
You leave with practical guidance to help you recover, move better and keep training.
Want to book?
Want to book Soft Tissue Therapy or get advice on which is best for you? WhatsApp us and we will help you sort it.
Session options
Two formats. Choose what fits.
60-minute session
Detailed assessment & treatment
Best for multiple areas or more complex issues, with time for thorough assessment and longer-term planning.
Best for
- More detailed assessment
- Multiple areas
- More complex issues
- Restoring movement quality
- Longer-term performance support
Delivered by
Our Performance Director
Soft Tissue Therapy is delivered by our Performance Director, who brings 14 years of CrossFit experience and 4 years as a soft tissue therapist. Each session combines practical assessment with targeted treatment to help you move better and stay injury-free.
Works alongside your training
Support your training, not just your symptoms.
Soft Tissue Therapy can be booked on its own or used alongside your training plan, personal training or event preparation to keep your body in better condition.
Related support
Other ways we can help.
Got a niggle, stiffness or movement issue?
Want to book Soft Tissue Therapy or get advice on which is best for you? WhatsApp us and we will help you sort it.