HYROX is not only about having an engine. It is about pacing, transitions, station execution and staying effective when you are tired. Our personalised HYROX Race Preparation helps you walk into race day with a plan.
Choose your path
Option 01
1:1 and 2:1 coached simulations
A coached rehearsal for race day. Pacing, transitions and station execution, dialled in with a coach's full attention on you. Book a single session or build them into your race build.
Explore Personal SessionsOption 02
Our 8-week group race-prep programme
Eight weeks from 'am I ready?' to ready. Coached classes, technical workshops, a running plan, a personalised race plan and a cohort training for the same start line. Built for athletes with five races or fewer.
Discover HYROX AscentYou have entered a HYROX and want a clear plan
You are unsure how to pace the race
You want to practise transitions and station flow
You want feedback while you are moving, not afterwards
You want confidence before your first race
You want to sharpen your race-day execution
Many people train hard for HYROX but arrive on race day unsure how to pace, transition or manage the stations when fatigue hits. Race preparation helps you understand what effort should feel like, where to push, where to stay controlled and how to keep momentum.
What we dial in
Where to push, where to stay controlled and how to avoid the mid-race wobble.
Smoother, faster and more composed movement between running and stations.
Efficient movement, smart breathing and strong technique across HYROX stations so you waste less energy.
Staying effective when you are tired, not just when you are fresh.
Personal HYROX Race Simulation
A 1:1 or 2:1 coached session that replicates race demands and focuses on the details that make the biggest difference on the day.
The longer the session, the more closely we can replicate race distances, support your warm-up, guide your cool-down and build a complete race-day rehearsal.
Session lengths
Use it your way
Learn what pace feels right, practise the flow and walk into race day feeling prepared.
Use what we learn in the simulation to shape your training in the run-up to the event.
Related support
FAQ
Book a personal HYROX race prep session or message us and we'll help you choose the right option.
