CrossFit
Strength and fitness training for real life. You’ll lift, move, sweat, learn and build confidence, with a coach guiding the session and options for every level.
Coach-Led Classes
Train with expert coaching, structure and community.
Our classes are built around coaching, not guesswork. Whether you're brand new or experienced, there's a class and a group that fits you.
How our classes work
Guided. Adapted. Together.
Guided
Every session is led by a coach who guides the workout, adapts movements and helps you train safely.
Adapted
Every movement and weight is scaled so the session works whether it's your first week or your tenth year.
Together
You train alongside other members who know your name, encourage you on hard days and celebrate the good ones.
What we Offer
Coach-led classes for every body.
General Classes
Our core programme, open to all members and built around strength, skill and conditioning. See membership prices.
Our classes run seven days a week from our gym in Cookham, near Maidenhead — easily reached from Marlow, Bourne End, Taplow and the Elizabeth Line, with free parking on site.
HYROX
Build your engine with running, strength and station-based training. Great for HYROX race prep, but just as useful if you want a challenging, well-rounded workout.
Technique
Time to slow things down and work on the details. These coached sessions focus on movement quality, positions and confidence, giving you time to practise, ask questions and build skills you can take into your regular classes. Suitable for all experience levels, with coaching adapted to where you are now.
Gymnastics
Bodyweight strength and skill work, taught step by step. Build control, confidence and progress towards movements like pull-ups, toes-to-bar and muscle-ups.
Weightlifting
Learn the lifts, build strength and feel more confident with a barbell. Technique comes first, and every session is guided step by step.
Mobility
Move, stretch and reset with a dedicated session designed to improve range of motion, reduce stiffness and support long-term training.
Speciality Classes
Speciality Classes are focused, small-group programmes designed around specific needs, goals or life stages. They are purchased separately from standard membership so we can provide a more tailored level of coaching and support.
EverStrong
A smaller, confidence-building class for adults in midlife and beyond who want to stay strong, mobile and capable. Friendly, focused training to help you keep moving well for life. Pricing starts at £15 per class for single classes and reduces for multiple.
Learn more
New Chapter
A supportive, expert-led return to training after birth. Rebuild strength, confidence and fitness at a pace that feels right for you. Pricing starts at £15 per class for single classes and reduces for multiple.
Managing to run! And slowly going up in weights with the dumbbells.
Weekly timetable
Class Schedule
Classes from 6:00am–7:00pm weekdays & 7:30am–12:30pm weekends. Find the time that works for you.
View our full timetable and book your spot through PushPress.