Skill Accelerator
Turn ‘nearly’ into ‘nailed it’.
Focused coaching to help you make progress with one specific skill. Work individually or with a partner, with a clear plan, precise feedback and structured practice between sessions.
One skill
A clear focus shaped around your starting point.
Three coaching sessions
30 minutes each, totalling 90 minutes of coaching.
Practice between sessions
Progressive drills to work on over approximately three months.
Who it’s for
Is Skill Accelerator right for you?
- You’ve been working on a skill but feel stuck.
- You can do it occasionally and want greater consistency.
- You want a clear practice plan.
- You would benefit from specific feedback on your technique.
- You want support and accountability between sessions.
Skill Accelerator focuses on one movement or skill. If you want ongoing coaching across several goals, explore Personal Training.
Skills
Choose the skill you want to develop
We’ll help you choose a suitable focus and the progressions that match your starting point.
- Pull-up variations
- Chest-to-bar pull-ups
- Double-unders
- Handstand push-ups
- Toes-to-bar
- Ring muscle-ups
- Bar muscle-ups
How it works
Three sessions. A clear plan.
Your three 30-minute coaching sessions are spaced across approximately 8–12 weeks, giving you time to practise and build on the feedback between appointments.
- 01
Initial session
Week 0 · 30 minutes
We assess your starting point, identify what needs attention and agree a realistic goal. You leave with your first set of progressive drills to practise.
- 02
Progress review
Week 4–6 · 30 minutes
We review your progress, refine your technique and adjust the drills to help you keep moving forward.
- 03
Final review
Week 8–12 · 30 minutes
We reassess the skill, review what has improved and identify useful next steps for your continued practice.
Your practice between appointments is an important part of the programme. Your coach will give you drills suited to your starting point and update them as you progress.
Related support
Ready to start?
Let’s talk about your next skill
Tell us what you’re working towards. We’ll help you decide whether Skill Accelerator is the right fit and explain the next steps.