Beyond Walls
Skill Accelerator

Turn 'nearly' into 'nailed it'.

Some skills need more than extra reps in class. Skill Accelerator gives you focused 1:1 or 1:2 coaching, a clear plan and structured practice to help you crack one specific skill.

Coach helping a member with a CrossFit skill
Checklist

Skill Accelerator
is for you if…

01

You have been stuck on one skill for a while

02

You feel close, but cannot make it consistent

03

You want a clear plan rather than random practice

04

You need precise feedback on technique

05

You want accountability between sessions

06

You do not need full ongoing PT, just a focused breakthrough

Sound like you?

Let's pick your skill together

Message us on WhatsApp and we'll help you choose the skill that will unlock the biggest jump.

Chat to us on WhatsApp
Skills Available

Pick one skill.
Build the plan.
Do the work.

Pull-up
variations
Chest-to-bar pull-up
Double-under
Handstand push-up
Toes-to-bar
Ring muscle-up
Bar muscle-up
How it works

90 minutes of focused coaching,
split into three sessions.

Total time90minOver ~3 months
01
Week 0

Kick-Off Session

30 minutes

We assess where you are, identify the key limiter, set a clear goal and give you your first block of progressive homework.

02
Week 4–6

Mid-Point Check-In

30 minutes · 4–6 weeks later

We review progress, tidy up technique and upgrade your drills so you keep moving forward.

03
Week 8–12

Finish Session

30 minutes · 4–6 weeks later

We retest, refine and make the skill more reliable, so it shows up when you want it to, not just on a good day.

The right reps, not just more reps.

Skills improve over time with the right progressions, feedback and practice. Skill Accelerator gives you a proper plan, precise coaching and homework that makes your training between sessions count.

Related support

Other ways we can help.

All Personalised Support

Ready to crack the skill that has been holding you back?

Pick one skill, commit to the plan and let's make it happen.

Book a Free Consultation