CrossFit in Cookham, near Maidenhead
Strength, fitness and skill in one coached hour. Every movement and every weight is scaled to you, so the same class works for the person who has never picked up a barbell and the person training for their next competition.
What CrossFit actually is
Forget what you've seen online.
CrossFit is a way of training that mixes weightlifting, gymnastics and conditioning so you get stronger, fitter and more capable at the same time. Nobody at Beyond Walls does it the way it looks on social media. You do it at your level, with a coach beside you, alongside people who were nervous on their first day too.
How a class works
Warm up. Skill or strength. The workout.
Warm up
A proper, coached warm up that prepares you for what's coming, not a token jog.
Skill or strength
The coach teaches the movement of the day step by step. New to it? You get the beginner version. Experienced? You get the next progression.
The workout
Usually 10 to 20 minutes. Everyone does the same workout, scaled so it's hard for everybody and dangerous for nobody.
Who it's for
You don't need to be fit to start. That's what it's for.
Most of our members are busy adults in their thirties, forties and fifties. Parents, people returning after years away, people who never liked gyms. What they have in common is wanting coaching, structure and a group that notices when they're not there.
The coaching
Coaches who notice.
Our coaches teach every movement clearly and properly, correct your form, and adapt the session to you: pregnancy, an old injury, a bad week. That's the standard, whether the class has four people in it or fourteen.
Meet the coachesTimetable and pricing
CrossFit classes run from 6am to 7pm on weekdays and 7:30am to 12:30pm at weekends. Memberships start from £140 a month and include all general classes. Ten-packs are available if you'd rather not commit monthly.
FAQ
Frequently asked questions
- We'd rather meet you first. Book a free consultation or a free trial class and we'll show you round, talk through your goals and make sure your first class is the right one.
- Yes. Every workout is scaled. You'll do a version that's hard for you, not a version built for someone else.
- Yes, with good coaching. Plenty of our members are in their fifties and sixties. We also run EverStrong, a smaller class built for adults in midlife and beyond.
- Tell the coach and they'll adapt the session. Working around injuries is a normal part of every class.
- At Beyond Walls, monthly memberships start from £140 and include every general class. Your first class is free.
- Unit 40B, Lower Mount Farm, Long Lane (Entrance 3), Cookham SL6 9RF. About ten minutes from Maidenhead station, fifteen from Marlow and Bourne End, with free parking.
It starts with a conversation.
No pressure, no hard sell. Come and have a look, or send us a WhatsApp.