Finding the right pair of CrossFit shoes can be a game-changer for your training sessions. With many options available on the market, it can be challenging for our dedicated members to choose the perfect pair that offers both stability for weightlifting and flexibility for dynamic movements. In this blog, we aim to help our members by providing comprehensive reviews of CrossFit shoes, pulled from a series of online reviews, that stand out in terms of design, build, fit, and performance.
Today, we start by diving into one of the longest standing contenders in the CrossFit shoe arena, the Reebok Nano X4.
The Reebok Nano X4 retains many features of the previous Nano shoes with notable refinements that our members will appreciate. The Lift and Run Chassis system has been adjusted to enhance both stability and responsiveness. The upper of the shoe has also been modified to improve durability while maintaining breathability.
This shoe performs well across various aspects of training. It provides a stable base for heavy lifts while offering sufficient responsiveness for sprints and jumps. The midsole and upper provide a structured feel; however, the arch support might not suit everyone. The toebox is narrower than previous Nano models, which could be a downside for those with wider feet.
The Nano X4 is a robust all-rounder that performs well across multiple training disciplines. It is an excellent option for our members needing a mix of weightlifting stability and functional movement support.
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The Nike Metcon 9 introduces several key changes from its predecessors that our members should note. The heel is higher and features an expanded Hyperlift plate for increased stability when weightlifting. The upper remains breathable, and the rubber rope guard now extends higher for improved durability if rope climbing is your thing.
The wider toe box enhances comfort and creates a stronger base for lifts. The dual-density foam adds cushioning, making it suitable for plyometric movements. However, the shoe still lacks the flexibility required for long-distance running.
The Metcon 9 enhances the stability and durability of the Metcon line, making it an excellent choice for serious CrossFit athletes among our members. If you already own the Metcon 8, upgrading is definitely not essential.
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The R.A.D One stands out with a combination of mesh and synthetic suede in the upper, providing a unique look and feel. The midsole features R.A.D’s Swell Foam, a sustainably sourced material that offers a balance of cushioning and stability. The outsole has a full-length herringbone traction pattern for solid grip.
The R.A.D One provides strong stability for weightlifting, although the 6mm heel-to-toe drop may not suit those with limited ankle mobility. It performs well in functional workouts, offering cushioning for plyometric movements. However, it is not ideal for longer runs due to its lack of bounce.
This shoe is an excellent all-rounder that also looks good outside the gym. While it is pricier for a newer brand, its performance and quality make it a strong contender for members who want a gym shoe that looks good “Beyond the Walls”.
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The NoBull Trainer has a minimalist look with a durable SuperFabric upper that is both breathable and tough. It features a flat sole, making it a strong choice for lifting. However, it requires some break-in time before it fully molds to the foot.
The shoe offers minimal cushioning, which some of our weightlifters prefer for a more grounded feel. While it excels in stability for lifts, it is less suited for workouts involving running, jumping,or rapid directional changes. The rigid upper, though durable and protective, may take some time to break in, but once it does, it provides a secure fit that many athletes appreciate.
If you seek a simple, durable, and stable shoe, the NoBull Trainer is a solid option for our members. However, its rigid upper and lack of cushioning might not be suitable for everyone.
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The STR/KE MVMNT Haze Trainer is a polarizing choice among athletes. Its minimalist design incorporates a Cush50 midsole that provides a balance of stability and responsiveness. The upper, midsole, and outsole all contribute to a lightweight, flexible feel.
The fit of the Haze Trainer is snug, particularly due to its tongue gusset. Athletes with narrower feet tend to appreciate its glove-like fit, while those with wider feet may find it restrictive. It offers solid stability for lifting and agility movements but has variable durability.
The Haze Trainer is an excellent option for our members who enjoy a minimalist feel and a snug fit. However, durability inconsistencies and fit issues could be drawbacks for some members.
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The While On Earth Move Trainer has gained attention due to high-profile athlete endorsements. It features a well-balanced design that makes it a true “do-it-all” shoe, suitable for various training styles. However, it does not particularly excel in any specific area.
The Move Trainer provides solid all-around performance but lacks the specialisation needed for CrossFit and heavy lifting. It is comfortable for casual wear and general workouts but does not offer the same level of stability or durability as other top contenders.
While the Move Trainer is a good all-purpose shoe, it does not quite stand out for CrossFit-specific demands. The brand is still growing, so future iterations may bring necessary refinements.
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There is no single best CrossFit shoe, it depends on your training needs and personal preferences. But to summarise the overall recommendations:
Choose the shoe that best fits your workoutsand preferences to make the most of your CrossFit classes.
