Ready to transform your life with the most effective exercise programme?

At CrossFit Beyond Walls, we help you achieve your goals...in the most beautiful setting.

Suitable for all fitness levels, CrossFit is a fitness program that produces measurable outcomes. We do the thinking, we plan the programme, you just turn up and get involved! Believe it or not...CrossFit can also be great fun!

At Beyond Walls you can get stronger, enjoy fresh air (when the weather allows) and make new friends. Discover the benefits of CrossFit Beyond Walls:

• Functional fitness: Get stronger by learning a wide range of movements designed to prepare you for everyday life, building both muscle and bone strength.
• High-intensity Workouts: Engage in short, but intense workouts that burn more calories and get you fit faster.
• Constantly Varied Routine: Let our highly experienced coaches do the thinking for you. Avoid boredom and plateaus with new skills, workouts, and strength components planned and programmed for you every day.

What to expect

Improve Your Conditioning and Strength: CrossFit focuses on cardio, gymnastics, and weightlifting, with workouts varying in duration, load, and volume of repetitions. You will be amazed at how this will revolutionise your fitness.

Coach-Led Classes: Never get bored, never plateau. We do all the thinking and planning for you. We guide you through warm-ups, movements, and workouts. You will always have someone to help you, adapting/scaling the workout when needed - and increasing the challenge when you are ready.

Varied Movements: Use barbells, dumbbells, and kettlebells for strength; gymnastics movements (pull-ups, push-ups, ring dips, handstands) for agility and balance; and conditioning exercises (burpees, jump rope, running, rowing, biking) for endurance. You will learn new skills and do things you never thought you could.

Exceed Your Expectations: CrossFit will help you exceed what you thought you could achieve.

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Ready to transform your life?

Contact us today to get started on your CrossFit journey!

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