Stop starting over every Monday.
The 6-week nutrition programme that helps you stay consistent through holidays, BBQs, weekends, family events, and summer socialising — without restriction, calorie obsession, or guilt.
- Weekly accountability check-ins
- WhatsApp support group
- Simple habits that fit real life
- Practical nutrition education
- Community support every step of the way
Limited cohort. First come, first served.
The Real Problem
The missing piece isn't more information.
Most people already know:
- Protein is important
- Vegetables are good for them
- Drinking more water would help
- Eating less ultra-processed food would help
The problem isn't knowledge. The problem is staying consistent when life gets busy.
Summer brings holidays, BBQs, days out, social events, family commitments, and disrupted routines. That's why this programme isn't built around restriction — it's built around accountability.
Through weekly coaching, check-ins, support and a community of people working towards the same goal, you'll finally have a system that helps you stay on track when motivation disappears.
Why This Programme Works
Nutrition coaching designed for real life.
Accountability First
Most nutrition programmes give you information and send you on your way. We provide weekly check-ins, support, habit coaching, and accountability to keep you moving forward.
Summer-Proof Strategies
Learn how to navigate holidays, BBQs, eating out, alcohol, and social events without undoing your progress.
Community Support
Surround yourself with coaches and like-minded people who are all working towards the same goal.
What's Included
Everything you need for a successful summer.
Where the magic happens.
- Weekly live Q&A sessions
- WhatsApp accountability group
- Weekly coaching support
The Accountability System
Why previous participants loved it.
The number one thing previous participants said they would miss most was the accountability. Nutrition is easy when motivation is high — the challenge comes when life gets busy. That's where this programme is different.
- Weekly accountability check-ins
- Dedicated WhatsApp support group
- Weekly live Q&A sessions
- Habit-focused coaching
- Direct support from coaches
- Encouragement from others on the same journey
How It Works
Your 6-week journey.
- 01
Join the programme
Reserve your space and lock in your spot.
- 02
Receive your resources
Get your starter materials, recipe pack and trackers.
- 03
Focus on one habit per week
Small, buildable changes that compound.
- 04
Join weekly check-ins & Q&A
Live coaching to keep you on track.
- 05
Use the WhatsApp group
Daily support, ideas and accountability.
- 06
Finish summer with momentum
Better habits, more confidence, real progress.
Weekly Breakdown
What we'll cover.
Build Your Foundation
Master The Plate Method
Protein & Recovery
Mindful Eating & Daily Movement
Hydration, Sleep & Energy
Your Summer Success Plan
Who Is This For?
Built for real people.
Lifestyle
For people wanting healthier habits, better energy, and more consistency.
Active
For regular gym-goers wanting structure, accountability, and improved nutrition.
Performance
For CrossFit, HYROX, endurance and high-training-volume athletes optimising recovery and performance.
Meet Your Coach
Coached by Meg Marais.
Meg is Beyond Walls' resident nutritionist and coach. She's experienced, approachable and genuinely passionate about helping people build sustainable habits that last well beyond the programme.
Her style is practical, supportive and honest — no fads, no restriction, no guilt. Just a clear framework, weekly coaching and a community that keeps you accountable.
Meg has guided dozens of Beyond Walls members through her programmes, with one consistent piece of feedback: the accountability is what changes everything.
FAQ
Questions answered.
Still unsure? Drop us a message on WhatsApp — we'll happily answer anything.
Ask a QuestionWhat if I'm going on holiday?+
Holidays are exactly what this programme is built for. You'll get specific strategies for travel, eating out, all-inclusive resorts and social events so you can enjoy yourself without undoing your progress.
Do I need to count calories?+
No. The programme is built around habits, the Plate Method and simple macronutrient awareness — not calorie counting or restriction.
Can non-members join?+
Yes. The programme is open to both Beyond Walls members and non-members from the local area.
What if I miss a live Q&A?+
Every live session is recorded and shared in the group so you can catch up whenever it suits you.
Is this suitable for fat loss?+
Yes. The habits, education and accountability are highly effective for sustainable fat loss without restriction.
Is this suitable for performance goals?+
Yes. Better fuelling, recovery and consistency benefit anyone training for CrossFit, HYROX or endurance events.
How much time does it take each week?+
Plan for around 30–45 minutes a week for the live Q&A and short habit work. Everything else fits into your normal day.
Final Call
Make this the summer you build momentum.
Stop waiting until September. Learn how to enjoy holidays, BBQs, social events and summer living while still making progress towards your goals.
This isn't about perfection. It's about building consistency with support, accountability and simple habits that work in the real world.