Build habits that actually fit real life.
Most of us know what we should be doing for our health. The hard part is doing it consistently. Habit Coaching helps you turn good intentions into repeatable behaviours, with support that works around real life.
Habit Coaching is for you if…
You struggle to stay consistent when life gets busy
You want better sleep, energy or daily routines
You know what to do, but find it hard to make it stick
You want support with training consistency, nutrition basics or recovery habits
You are returning to fitness and need structure
You want progress without all-or-nothing thinking
Knowing what to do is not the same as doing it.
Busy weeks, work pressure, family life and low energy can make even simple habits feel difficult. Habit Coaching helps bridge the gap between good intentions and the behaviours that actually support your health.
Simple tools. Clear actions. Regular check-ins.
- 01
Understand your starting point
We look at your current routines, goals, challenges and the habits that would make the biggest difference.
- 02
Build a realistic plan
We agree simple, measurable actions that feel achievable rather than overwhelming.
- 03
Review, adjust and build
Through regular check-ins, we look at what is working, troubleshoot what is getting in the way, and layer in new habits when you are ready.
Ready to build habits that stick?
Book a free consultation or message us on WhatsApp and we'll help you find the right next step.
Why it works
Progress you can actually see.
Habit Coaching uses simple indicators of progress so you can see what is improving, not just feel like you are trying. The aim is sustainable change, not perfection.
Meet your coach
Led by Dr Julie Clow
Habit Coaching is led by Dr Julie Clow, who has a PhD in Behaviour Science. Julie supports leaders and teams through performance and executive coaching, consults on workplace wellbeing programmes, and also coaches at Beyond Walls in CrossFit and Weightlifting.
Related support
Other ways we can help.
Nutrition Support
Sustainable food habits for more energy, better performance and improved body composition.
Learn more
Personal Training
1:1 coaching tailored to your goals with the accountability of a coach who knows you.
Learn more
Start Here
New to Beyond Walls? See how it works and find the right first step.
Learn moreFAQ
Frequently asked questions
- No. Habit Coaching is open to members and non-members. If you train with us, we can fold your coaching into your wider plan. But it works just as well as a standalone.
Ready to make healthy habits easier to stick with?
Start with a conversation. We'll help you decide whether Habit Coaching is the right support for you.