Athlete Check-Ins and InBody scans
Feeling fitter is great. Seeing it is better. Every member has regular one-to-one check-ins with a coach, with an InBody scan to show what's changing, so your training is guided by real progress, not guesswork.
What happens at a check-in
- 01
A one-to-one with a coach
We talk about how training is going, what's feeling easier, what isn't, and what's going on in life outside the gym.
- 02
An InBody scan
A quick, non-invasive body composition scan that measures things like muscle and body fat, not just weight.
- 03
Clear next steps
We review your progress, agree your next goals and adjust your training if needed.
When they happen
Your first Athlete Check-In and InBody scan happen in your first week, so we have a clear starting point. You'll have another in weeks 9 to 11, then every 12 weeks after that.
See your first 12 weeksIncluded in your membership
Athlete Check-Ins and InBody scans are included in all monthly memberships.
View membership optionsFAQ
Frequently asked questions
- No. The scan is there to help, not to judge. Many members find it motivating, but the conversation with your coach is the important part.
- No. It shows changes in muscle and body composition too, which is often where the real progress is, especially when you're getting stronger.
- You and your coach. We use them to guide your training and nothing else.
It starts with a conversation.
Book a free consultation or message us on WhatsApp and we'll help you find the right next step.