Events · Free for new guests
Bring a Friend Week
Saturday 24 to Friday 30 October 2026
A familiar face. A friendly welcome. A chance to try Beyond Walls for free. Join us for a week of coached classes, with no experience needed and no obligation to join.
The essentials
- For new guests who have not attended before.
- Free classes throughout the week.
- Attend as often as you like, subject to availability.
- Come with your member friend or attend independently.
- Every session is coached and adapted to your level.
What you can try
All classes running during the week are included. Not sure which suits you? Here’s a quick guide.
CrossFit
Coached strength and conditioning. A great all-round choice if you want to get fitter and stronger.
HYROX
Running mixed with station-based work. Good if you enjoy cardio or are curious about HYROX races.
EverStrong
Strength, balance and mobility at a slightly slower pace, with extra coaching attention.
New Chapter
A supportive space to build strength and confidence at your own pace.
HYROX YoungStars is not included. Paid workshops, personal training and other services are not part of Bring a Friend Week.
See the timetableHow it works
- 1
Register
Use the sign-up button and set up your account.
- 2
Book your classes
Complete your waiver and book your classes. Booking opens seven days ahead of each class.
- 3
Arrive a little early
Arrive 10–15 minutes early for your first session and meet your coach.
Want to train together? Both the guest and the member need to book the same class.
Your first visit
You don’t need to get fit first or know the movements. Your coach will welcome you, guide the warm-up, explain the workout and help you choose suitable movements, weights and pace.
- Wear comfortable training clothes and trainers.
- Bring a water bottle.
- No specialist equipment needed.
- Tell the coach about injuries, movement limitations or support needs.
- Contact us beforehand if you’re unsure which class is suitable.
For members inviting friends
- All current members, including ten-pack members, can invite guests.
- You can invite more than one person.
- Each guest registers individually.
- Book through your usual account, using your normal class allowance.
- Guests don’t have to attend alongside you.
FAQ
Frequently asked questions
- It’s for new guests who haven’t attended Beyond Walls before. Many come along with a member friend, but you’re welcome to come independently.
- No. You don’t need to get fit first or know the movements. Every session is coached and adapted to your level.
- Yes. Classes during Bring a Friend Week are free for registered guests, and there’s no obligation to join.
- As many as you like during the week, subject to availability.
- All classes running during the week, including CrossFit, HYROX, EverStrong and New Chapter. HYROX YoungStars is not included, and nor are paid workshops, personal training or other services.
- No. You can train together or come on your own. If you want to train together, you both need to book the same class.
- Bring a Friend Week is for new guests. If you’ve been before, please message us on WhatsApp and we’ll talk it through with you.
- Please get in touch with us on WhatsApp and we’ll help you with the next step.
- Once you’ve registered and completed your waiver, you can book. Booking opens seven days ahead of each class.
- Please cancel as early as possible so someone else can take the space. If you need help, message us on WhatsApp.
- No. There’s no obligation to join. Come, try it and see how it feels.
Find us
Unit 40B, Lower Mount Farm
Long Lane, Cookham
Maidenhead SL6 9RF Get directions
Questions before you come? Message us on WhatsApp: 07782 506226.
Chat on WhatsAppReady to give it a go?
Register, choose a class and come as you are. We’ll help you get started.