#4Georgia · Organised by Beyond Walls, open to everyone
4Georgia: Move together. Support Georgia.
Complete the 4Georgia workout and make a small donation to help 24-year-old Georgia access specialist neurological care. Take part anywhere, with options for different abilities and equipment.
Join us at Beyond Walls on Saturday 24 October 2026, or complete the workout at your own gym or in your own time.
Read Georgia’s Story
Our first goal: £600
We’re raising an initial £600 towards Georgia’s first private specialist neurological assessment. This is an estimated cost, pending a confirmed quote. Any additional funds raised will help towards further specialist investigations and rehabilitation.
This fundraiser is organised by Beyond Walls in support of Georgia and her family.
How to take part
Option one
Join us at Beyond Walls
We’re opening our doors to anyone who would like to complete 4Georgia at Beyond Walls on Saturday 24 October. You don’t need to be a member.
We will be running sessions from 7:30am to 10:30am on Saturday 24 October 2026.
New to Beyond Walls? Create an account using the link below, then book your 4Georgia session. Creating an account alone does not reserve your place.
Already have an account? Log in to your usual Beyond Walls booking account and book a 4Georgia session.
Option two
Take part wherever you are
Complete 4Georgia at your own gym or with friends in your own time. Choose the workout version that works for you and your available equipment, make a small donation and share your support using #4Georgia.
Meet Georgia
Some moments with Georgia, in the gym and beyond.
Georgia’s Story
After working hard to rebuild her life following an earlier health crisis, Georgia found something she loved in diving. She became a divemaster and built a life in Bali, surrounded by the ocean, laughter and people who had become family.
For the first time in years, she was thriving and getting to live a life she had dreamed of.
Then everything changed. What appeared to be a small infection escalated into a fight for her life. The infection spread throughout her body, and Georgia’s condition rapidly worsened. She was found unresponsive by friends and airlifted to hospital.
She lost movement and sensation down her left side and was unable to sit, stand or walk. She needed continuous support, including a feeding tube, as she could no longer eat or drink. She experienced seizures, required intensive care and faced a series of serious complications.
Having worked so hard to regain her independence, facing another major health crisis has been incredibly difficult. Throughout it, the people beside her, familiar voices, laughter and messages from home have provided comfort and connection.
The journey home
Georgia returned from Bali to the UK through a medical evacuation, supported by a team throughout the journey.
The final part of our workout, ‘1,250m Home’, represents that journey. It is a finish to share with your partner, reflecting the support of the people around her.
Georgia today
Update shared 1 October 2026
Georgia remains in hospital in the UK, receiving ongoing care. These recent photographs show moments from her days there, including visits and time with the people supporting her.
#4Georgia is our way of keeping that support going and reminding her that she is part of a community that cares.
Help Georgia take her next steps
At just 24, Georgia is facing another devastating health crisis after rebuilding her life following a spinal cord injury. After three and a half years, she learnt to walk again, travelled the world, returned to the ocean and became a Divemaster.
Following a serious illness in Bali, she has experienced paralysis, seizures and critical illness, losing abilities she fought so hard to regain. She is seeking specialist support to help understand the complex problems affecting her brain and spinal cord.
“I’m asking for the opportunity to find out what is wrong, to get the right treatment, and to give myself the best possible chance of taking those first steps and getting my life back. Because I’ve taken them before. And I want to take them again. This is not where my story ends.”
You don’t need to do the workout to help. You can support Georgia by donating or sharing this page.
The #4Georgia workout
- 1. Choose your workout version.
- 2. Complete it with a partner.
- 3. Make a small donation and share your support using #4Georgia.
Different versions and adaptations are welcome.
How it works
Choose the workout option that suits you. Work through the four movements in order and repeat the sequence four times. After all four rounds, complete 1,250m Home with your partner.
One partner works at a time during the rounds. All quantities are totals for your pair in each round, not per person. Split the work however you choose. For example, you could share the 19 snatches as 10 and 9. Do the run together.
Partners can choose different movements and weights.
Prescribed
With a partner · 4 rounds
Shared totals per round · One partner works at a time
- 19 power snatches35kg barbell
- 300m Diver’s Carry2 × 17.5kg dumbbells
- 24 toes-to-bar
- 40m Giant Stridesbodyweight walking lunges
Then, after all four rounds are complete:
1,250m Home
Run (or walk) or Row 1,250m together to finish.
No time cap on the finish.
Reduced weight
With a partner · 4 rounds
Shared totals per round · One partner works at a time
- 19 power snatcheslighter barbell, technique bar or PVC pipe
- 300m Diver’s Carrytwo lighter dumbbells
- 24 lying knee raises or flutter kicks
- 40m walking lunges or 40 supported lunges on the spot
Then, after all four rounds are complete:
1,250m Home
Run (or walk) or Row 1,250m together to finish.
No time cap on the finish.
No equipment
With a partner · 4 rounds
Shared totals per round · One partner works at a time
- 19 floor-to-overhead liftsa sturdy, manageable household object
- 300m Diver’s Carrytwo sturdy bags or water containers, or an unloaded walk
- 24 lying knee raises or flutter kicks
- 40m walking lunges or 40 supported lunges on the spot
Then, after all four rounds are complete:
1,250m Home
Run (or walk) or Row 1,250m together to finish.
No time cap on the finish.
Time limits
- Snatches or floor-to-overhead lifts: 2 minutes
- Diver’s Carry or unloaded walk: 4 minutes
- Toes-to-bar, knee raises or flutter kicks: 2 minutes
- Walking or supported lunges: 2 minutes
Finish the target or reach the time limit, then move straight on, whichever happens first. Start the next movement’s clock immediately. Setup, rests and partner changes count within the time limit.
The same limits apply to all three versions: a maximum of 10 minutes per round and 40 minutes for the four rounds. There is no time cap on the 1,250m finish.
Counting and support
Flutter kicks: one left kick plus one right kick counts as one rep. Complete 24 reps between you.
Supported lunges: use a stable chair or broom handle for balance and a cushion to shorten the movement. Alternate legs, counting each lunge as one rep. Complete 40 reps between you instead of 40m.
Finishing together
Running or walking: both partners complete 1,250m together.
Two rowing machines: both partners row 1,250m each.
One shared rowing machine: split 1,250m total between the pair.
Complete the finish once, after all four rounds. No time cap.
The aim is to take part together. Adapt the workout to suit your ability.
For full details download the workout pack
Every part has a story
4 rounds
for Georgia.
19 snatches
her age when she experienced her first health crisis.
300m carry
the distance she walked to work on the island.
Diver’s Carry
weights inspired by carrying full diving tanks.
24 toes-to-bar
her age when this latest health crisis happened, paired with her most hated movement.
Flutter kicks
a nod to the leg action used in diving.
40m
her deepest dive.
Giant Strides
named after the step from a boat into the water.
1,250m Home
symbolising Georgia’s journey home from Bali.
With a partner
because she is not alone.
Help spread 4Georgia
Invite another pair or gym to join you.
A workout. A donation. A community behind her.
Take part on Saturday 24 October or in your own time, give what you can comfortably give, and share your support with #4Georgia.